Greggs Calories & Dietary Information
Greggs Calories can help you compare menu options or keep track of your daily calorie intake, with calorie information available for a wide range of food and drinks. Browse the calorie information below to help you choose the option that best suits your dietary needs.
Greggs Calories by Menu Item
| Menu Item | Calories |
| Sausage Roll | 348 kcal |
| Steak Bake | 411 kcal |
| Chicken Bake | 420 kcal |
| Sausage, Bean & Cheese Melt | 456 kcal |
| Bacon Breakfast Roll | 321 kcal |
Allergen Information
Alongside Greggs Calories, allergen information can help you compare menu items and make more informed food choices. You can also check the official Greggs Nutrition Guide for the latest nutritional and allergen information. If you have a food allergy or intolerance, it’s important to check the latest allergen information before ordering, as ingredients and recipes may change over time.
| Menu Item Allergen | Products Containing It |
| Wheat / Gluten-containing cereals | Sausage Roll, Steak Bake, Chicken Bake, Cheese & Onion Bake, Glazed Ring Doughnut |
| Milk | Sausage Roll, Steak Bake, Chicken Bake, Cheese & Onion Bake |
| Eggs | Sausage & Omelette Breakfast Roll, Roast Chicken Salad Roll |
| Soya | Sausage Breakfast Roll, Sausage & Omelette Breakfast Roll, Glazed Ring Doughnut, Sugar Strand Doughnut |
| Mustard | Cheese & Onion Bake, Roast Chicken Salad Roll |
| Sulphites | Sausage Roll, Sausage Breakfast Roll, Sausage & Omelette Breakfast Roll |
| Barley | Sausage Roll, Steak Bake |
📌 Important Notice
If you have a food allergy, intolerance, or coeliac disease, always speak to a member of staff and refer to the latest official Greggs allergen information before purchasing any food or drink.
Vegetarian & Vegan Options
Greggs offers a variety of vegetarian and vegan menu items, making it easy to find options that suit different dietary preferences. From savories and sandwiches to sweet treats and selected hot food, you can explore a range of meat-free choices across the menu.
| Menu Item | Suitable For |
| Vegan Roll (Pork-Free) / Vegan Sausage Roll | Vegan |
| Glazed Ring Doughnut | Vegan |
| Vegan Sausage Breakfast Roll | Vegan |
| Southern Fried Potato Wedges | Vegan |
| Tomato Soup | Vegan |
Vegan product availability may vary by shop. Always check the latest Greggs menu and product information before ordering.
Dietary Information
Whether you’re following a specific diet or simply making more informed food choices, Greggs Calories and dietary information can help you compare options to suit different dietary needs. You can use the nutritional and allergen information alongside the menu details to compare products and choose the option that best fits your lifestyle.
| Dietary Preference | Information |
| Vegetarian | A range of meat-free menu items are available, including selected breakfast, savory and bakery products. |
| Vegan | Selected vegan food and drink options are available. Availability may vary by shop. |
| Lower-Calorie Choices | Use the published calorie information to compare menu items and choose lower-calorie options. |
| Food Allergies | Check the latest allergen information for the specific product before ordering. |
| Coeliac / Gluten Concerns | Check current allergen information carefully and speak to staff before ordering. |
Allergens vary by product and recipes may change. Always check the latest official Greggs allergen information before ordering.
FAQ’s
Yes. Greggs provides calorie information for a wide range of food and drink items, helping customers make informed choices before ordering.
You can find allergen information on this page and through the latest official Greggs allergen guide. If you have a food allergy or intolerance, always check the latest information before ordering.
Yes. Greggs offers a variety of vegetarian menu items across its savouries, sandwiches, sweet treats, and selected hot food ranges.
Yes. Greggs offers a selection of vegan-friendly food and drink options. Availability may vary depending on the location and seasonal menu.
Yes. Ingredients, recipes, and nutritional values may change over time, so it’s always a good idea to check the latest official information before ordering.
Visit our Greggs Menu page to browse the complete menu, compare prices, and explore nutritional information across every category